It has already been almost 4 whole weeks since I started life as a music therapy intern! I thought I would write my first blog post about my still fresh experiences of what it is like to transition from being a full-time student to a full-time intern, and give some helpful tips of how to prepare for your brand new life and schedule!
First thing’s first- giving yourself enough time to move! If your internship is in a different location than where you currently are, especially if it is in an unfamiliar place, give yourself enough time to secure a place to live and to physically move your stuff and get settled. I was living in Lawrence, KS, so I had quite a long journey to go to get to San Diego. I flew out to California about a month before my internship started, and gave myself a week to find somewhere to live. Before I left, I compiled information with different apartment options, and a plan for visiting each one. Even if there seems like there aren’t many options online, once you are driving around the area, you will notice that there are complexes around every corner! It is especially helpful going at night to see if it is a place that you feel safe in.
I moved in about a week before my internship started, which I felt for me personally, was an ideal amount of time to get settled. Power through and try to get everything unpacked in the first few days- it’ll really help your new home actually feel like home! Take the rest of the time to really relax and explore the city before you are in full-blown internship mode!
(^ Don’t let this be you)
Some important things to consider before your internship starts includes practicing driving to the office during the typical time you would have to get there, especially if that time is during rush hour. Do you usually have to go into work at 8 am and it takes you about 20 minutes to get there? Practice getting up early one day and head out around 7:30 and see if that gives you enough time! Remember, being early is on time, and being on time is late. I have found that the app “Waze” is really helpful. There is an option in the app where you can put what time you have to be at a certain destination, and it will tell you exactly what time you should leave based off of typical traffic patterns.
Scope out the area around your office too- look for restaurants, grocery stores, walking trails- anything you think will be beneficial for you during your time during internship. I have an hour every day for lunch, and one thing I have been doing is going on at least a 30 minute walk every day during my break at a nearby park. It really helps me recharge, get some fresh air, and energize myself for the rest of the day!
As for internship starting- what everyone says is definitely true. I thought after four years of going to school for 12 hours every day, I would be prepared for anything that was coming my way…
The kind of energy you need for music therapy sessions all day every day is very different. This is where self care is key (I know, I’m sure you’ve heard that millions of times, but it’s true!) Make sure you take the time to schedule in things you need to relax and unwind. Also, meal prep!!! It will save you lots of time and money. Not having to worry about what I am going to eat throughout the week is a huge time and headache saver. Also, always carry lots and lots of water on you, and keep snacks in your car if you are commuting to different facilities!
Lastly… sleep! When you’re in school, you may only have to worry about facilitating sessions once or twice a week, but soon, you’ll have many back to back sessions every day! A healthy and working voice is very important, and sleep is the key to this. (And water… hydrate or diedrate!)
I am really excited and looking forward to this new adventure for the next 6 months- happy reading and see you in the next post! And if you are also an intern or about to start your internship soon- congratulations! You can do it!!